Seven Strategies for Maintaining Good Sleep Hygiene

Seven Strategies for Maintaining Good Sleep Hygiene

For most of my life, I've been a night owl productively creating and organizing well past a reasonable bed time. However, living in Arizona with two dogs, one of whom is leash reactive, means waking up early for summer walks.

In July in Tucson, 101 is the average high with 74 as the low. Now 74 doesn't sound that bad, but if you truly want to exercise with your dog in that cooler range, then you're waking up at 4:30am because it really does take all night for the earth to cool off. And once the sun is up, you're feeling the heat by 7am.

After being the person who pulled all nighters in college, and stayed up late grading papers when I was teaching, I had to learn to be a morning person. Read more about the seven strategies that helped me.

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Reflecting & Rallying! Celebrating the Pet Blogger Circle

Reflecting & Rallying! Celebrating the Pet Blogger Circle

Welcome to GoPetFriendly.com's annual Pet Blogger Challenge!

On January 6th, 7th, and 8th, pet bloggers submit their answers to the ten questions. We reflect on goals from 2017, share ideas, build community, and support one another as we set goals for 2018.

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